{"id":1954,"date":"2025-07-04T14:12:33","date_gmt":"2025-07-04T12:12:33","guid":{"rendered":"https:\/\/tourdonostia.ainhoa.de\/ahora-la-cosa-se-pone-seria\/"},"modified":"2025-07-09T19:47:04","modified_gmt":"2025-07-09T17:47:04","slug":"ahora-la-cosa-se-pone-seria","status":"publish","type":"post","link":"https:\/\/tourdonostia.ainhoa.de\/es\/ahora-la-cosa-se-pone-seria\/","title":{"rendered":"\u00a1Ahora la cosa se pone seria!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Hace s\u00f3lo quince d\u00edas estaba en Bali, tumbada perezosamente en la playa. A partir del pr\u00f3ximo lunes, es hora de pasar de los c\u00f3cteles, el buceo y la nataci\u00f3n a escalar monta\u00f1as y superarte a ti mismo. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_9013.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1941\" srcset=\"https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_9013.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_9013.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_9013.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_9013.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00bfEncontraremos playas en la costa de Espa\u00f1a tan bellas como las de Bali?  <\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Esta semana hemos empezado a repasar nuestra lista de equipaje para asegurarnos de que no se nos olvida nada. Hoy hemos corrido al supermercado para comprar un tubo m\u00e1s peque\u00f1o de crema solar: \u00a1cada gramo de peso cuenta!   <\/p>\n\n<p class=\"wp-block-paragraph\">Stephan limpi\u00f3 las bicis y comprob\u00f3 si sal\u00edan los abrigos (en caso de emergencia). Tras un breve momento de p\u00e1nico, corri\u00f3 r\u00e1pidamente a la tienda de bicis y le ayudaron. Ahora est\u00e1 contento.  <\/p>\n\n<p class=\"wp-block-paragraph\">Ayer hicimos juntos nuestro \u00faltimo recorrido de Nordenstadt a Niedernhausen para probar las motos. Mis nuevos pedales de Garmin son un artilugio estupendo para ver la potencia a la que pedaleas. \u00a1Por fin de vuelta a casa despu\u00e9s de 2:42h &#8211; 60km &#8211; 590m! (De hecho, no fue tan agotador como pensaba y tengo buenas esperanzas de no morir en la excursi\u00f3n de varios d\u00edas :))<\/p>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0350-1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1938\" srcset=\"https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0350-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0350-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0350-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0350-1.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Soy tan r\u00e1pido como el viento con los nuevos pedales que miden los vatios.  <\/figcaption><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0348-1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1944\" srcset=\"https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0348-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0348-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0348-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0348-1.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u00a1Una de las cuatro peque\u00f1as subidas!<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">El s\u00e1bado viajamos a Espa\u00f1a y el lunes salimos de Bilbao a Santo\u00f1a (66km &#8211; 1020hm)  <\/p>\n\n<p class=\"wp-block-paragraph\">\u00bfEstoy emocionada? Tal vez.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace s\u00f3lo quince d\u00edas estaba en Bali, tumbada perezosamente en la playa. A partir del pr\u00f3ximo lunes, es hora de pasar de los c\u00f3cteles, el buceo y la nataci\u00f3n a escalar monta\u00f1as y superarte a ti mismo. Esta semana hemos empezado a repasar nuestra lista de equipaje para asegurarnos de que no se nos olvida [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[24],"tags":[],"class_list":["post-1954","post","type-post","status-publish","format-standard","has-post-thumbnail","category-a-lo-largo-de-la-costa-cantabrica-de-espana","czr-hentry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tourdonostia.ainhoa.de\/wp-content\/uploads\/2025\/07\/img_0348-2-1.jpg?fit=1500%2C2000&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/posts\/1954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/comments?post=1954"}],"version-history":[{"count":4,"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/posts\/1954\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/posts\/1954\/revisions\/1984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/media\/1950"}],"wp:attachment":[{"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/media?parent=1954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/categories?post=1954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tourdonostia.ainhoa.de\/es\/wp-json\/wp\/v2\/tags?post=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}